MYSTRETCHBAR Stretching Articles

  • So, What’s the Deal with Being Able to Touch Your Toes?

    Most of us have a new year's resolution about adding exercise into our daily life. Our goal is to add stretching into your gym resolution using The MyStretchBar™. 
  • Getting The Most From Your Stretching Routine

    Originally written on: For over 30 years, from the 1960s to the late 1990s, fitness ...
  • Muscle Memory Is Real, But It’s Probably Not What You Think

    Originally Posted On : Whether or not you’ve resolved to get into shape this January, Muscle Month is ...
  • Is It Possible To Be Too Flexible?

    Originally Posted On: Yoga class is all about poses, from the basics, like bridge, chair, and cow pose, up ...
  • How To Stretch For Any Type Of Workout

    Originally posted on: A million and one pieces of advice on stretching have already spread...
  • Why Everyone Needs To Stretch When They Exercise

    Many athletes stretch before and after exercise, but they may not be gaining benefits from doing so. 
  • Beat Back Pain By Stretching To Your Toes

    Learn how reaching to touch your toes and maintaining that flexibility can help decrease and or eliminate back pain. Different stretches allow you to alleviate the pressure on the discs in your bask. The My Stretch Bar is notorious for making all users stretching experts.
  • Why Stretching Feels So Good

    Original article posted here: Stretching is one of the most common fitness ac...
  • 7 Amazing Things That Happen to Your Body When You Stretch Every Day

    Ever since your very first PE class in elementary school, you've heard that stretching is important to improve circulation and prevent injury. But ...
  • Best Hip Flexor Stretches and Strengthening Moves

    Generally sitting for more than four hours a day could lead to discomfort in the hip flexors. With proper strengthening and stretching however you can keep your body loose. Learn these important stretches an exercises.
  • Stretching Exercises for Plantar Fasciitis

    Plantar fasciitis is the pain caused by degenerative irritation at the insertion of the plantar fascia. There are numerous stretches you could do to prevent and possible get rid of the pain associated with this common issue.The My Stretch Bar makes it easier to get a good stretch on your feet and achilles. 
  • 5 Best Back Pain Stretches for Immediate Back Pain Relief

    Learn how stretching your lower back could be key to reducing or even eliminating your back pain. The My Stretch Bar offers multiple positions and stretches that all allow your body to decompress especially in the lower back.