5 Best Back Pain Stretches for Immediate Back Pain Relief

This article is originally found on https://blog.bulletproof.com/best-back-pain-stretches-pain-relief/

You want to maximize your performance and feel your best — but if you’ve got debilitating back pain, it can be hard to focus on anything else. The good news is, back pain relief is often just a few simple back stretches and exercises away.

There are a few back pain causes (like spasms, muscle strains, or disk issues), but the end result is the same — chronic pain that keeps you from living your best life.

best back pain stretches

Because back pain can be so debilitating, a lot of people turn to more serious interventions, like surgery or painkillers — but turns out, all you really need is a good stretch. “Most back pain can be resolved by doing regular exercises to keep muscles that support your spine strong and flexible,” says Fei Jiang, PT, DPT, OCS, at Providence Saint John’s Health Center’s Performance Therapy in Santa Monica, California. In fact, a recent study on back pain found that participants who followed a 12-week stretching regimen reported better back functioning, less pain, and a reduced need for pain medication.[1]

Clearly, stretching works as an effective back pain treatment (and offers a more natural pain relief solution than other common pain interventions, like prescription painkillers or surgery). But why is stretching so effective? Which back pain stretches should you be doing to maximize results? And what are the best ways to incorporate back pain exercises into your daily routine to strengthen your core and keep pain at bay?

The My Stretch Bar is a Swiss army knife when it comes to the variety of stretches you can do that focus on the lower back. Relieving the stress and pressure that hinder movement and cause discomfort is the My Stretch Bar's specialty. Most of the stretches talked about are doable on the Stretch Bar with ease!

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